Charles Carroll 46:39 row
8,680
Meters
46:39.6
Time
2:41.2
Pace
451
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 15, 2020 12:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:39.6 | 8,680 | 2:41.2 | 83 | 579 | 451 | 21 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 20 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 21 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 |
| 40:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 46:39.6 | 310 | 2:40.6 | 84 | 578 | 16 | 21 |