Charles Carroll 21:37 row
4,021
Meters
21:37.7
Time
2:41.3
Pace
209
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 11, 2020 15:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.7 | 4,021 | 2:41.3 | 83 | 579 | 209 | 21 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 22 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 22 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 |
| 21:37.7 | 299 | 2:43.3 | 80 | 552 | 15 | 21 |