Charles Carroll 31:06 row
5,847
Meters
31:06.9
Time
2:39.6
Pace
306
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
May 08, 2020 15:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.9 | 5,847 | 2:39.6 | 86 | 590 | 306 | 21 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 21 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 30:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 22 |
| 31:06.9 | 208 | 2:40.8 | 84 | 538 | 10 | 21 |