Charles Carroll 30:06 row
5,723
Meters
30:06.8
Time
2:37.8
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
April 24, 2020 14:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,723 | 2:37.8 | 89 | 599 | 301 | 21 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 20 |
| 10:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 21 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 |
| 25:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 9 |