Charles Carroll 1:00:30 row
11,313
Meters
1:00:30.5
Time
2:40.4
Pace
589
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 102 |
April 17, 2020 17:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:30.5 | 11,313 | 2:40.4 | 85 | 591 | 589 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 22 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 22 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 22 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 22 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 |
| 50:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 |
| 55:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 22 |
| 1:00:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 |
| 1:00:30.0 | 92 | 2:43.0 | 81 | 577 | 4 | 18 |
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Workout Graph
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