Charles Carroll 30:08 row
5,715
Meters
30:08.4
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 102 |
April 09, 2020 17:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,715 | 2:38.2 | 88 | 604 | 300 | 20 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 21 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 22 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 22 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 |
| 30:08.0 | 24 | 2:46.6 | 76 | 560 | 1 | 7 |
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Workout Graph
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