Charles Carroll 30:09 row
5,726
Meters
30:09.1
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 102 |
April 05, 2020 18:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,726 | 2:37.9 | 89 | 598 | 301 | 21 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 20:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 30:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 13 |
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Workout Graph
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