Charles Carroll 30:09 row
5,680
Meters
30:09.9
Time
2:39.3
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 103 |
March 30, 2020 13:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,680 | 2:39.3 | 87 | 590 | 297 | 20 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 20 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 30:09.0 | 29 | 2:35.1 | 94 | 400 | 1 | 12 |
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Workout Graph
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