Charles Carroll 30:08 row
5,688
Meters
30:08.0
Time
2:38.9
Pace
297
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 103 |
March 28, 2020 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,688 | 2:38.9 | 87 | 591 | 297 | 20 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 22 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 7 |
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Workout Graph
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