Charles Carroll 15:35 row
3,023
Meters
15:35.0
Time
2:34.6
Pace
160
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
March 21, 2020 15:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.0 | 3,023 | 2:34.6 | 95 | 616 | 160 | 23 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 23 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 23 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 15:35.0 | 112 | 2:36.2 | 92 | 514 | 5 | 21 |