Charles Carroll 30:56 row
5,914
Meters
30:56.9
Time
2:36.9
Pace
311
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
March 18, 2020 13:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.9 | 5,914 | 2:36.9 | 90 | 611 | 311 | 22 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 22 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 23 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 23 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 |
| 30:56.0 | 179 | 2:36.4 | 91 | 614 | 9 | 21 |