Charles Carroll 30:58 row
5,916
Meters
30:58.7
Time
2:37.0
Pace
312
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 105 |
March 17, 2020 17:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.7 | 5,916 | 2:37.0 | 90 | 604 | 312 | 22 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 |
| 25:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 30:58.0 | 177 | 2:43.8 | 80 | 558 | 9 | 20 |
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Workout Graph
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