Charles Carroll 30:54 row
5,813
Meters
30:54.5
Time
2:39.5
Pace
303
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 105 |
March 11, 2020 13:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 5,813 | 2:39.5 | 86 | 588 | 303 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 20 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 21 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 |
| 25:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 |
| 30:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 21 |
| 30:54.0 | 167 | 2:41.6 | 83 | 533 | 8 | 19 |
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Workout Graph
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