Charles Carroll 30:45 row
5,746
Meters
30:45.9
Time
2:40.6
Pace
300
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 105 |
March 09, 2020 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.9 | 5,746 | 2:40.6 | 84 | 585 | 300 | 21 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 21 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 30:45.0 | 139 | 2:41.8 | 83 | 560 | 7 | 20 |
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Workout Graph
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