Charles Carroll 18:20 row
3,475
Meters
18:20.8
Time
2:38.3
Pace
183
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
February 29, 2020 16:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:20.8 | 3,475 | 2:38.3 | 88 | 603 | 183 | 22 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 22 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 |
| 18:20.0 | 627 | 2:39.4 | 86 | 596 | 33 | 22 |