Charles Carroll 30:54 row
5,790
Meters
30:54.5
Time
2:40.1
Pace
301
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 101 |
February 27, 2020 13:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.5 | 5,790 | 2:40.1 | 85 | 584 | 301 | 22 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 |
| 30:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 30:54.0 | 166 | 2:42.6 | 81 | 533 | 8 | 20 |
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Workout Graph
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