Charles Carroll 30:57 row
5,827
Meters
30:57.2
Time
2:39.3
Pace
304
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 102 |
February 24, 2020 14:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.2 | 5,827 | 2:39.3 | 86 | 589 | 304 | 22 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 21 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 22 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 23 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 |
| 30:57.0 | 179 | 2:39.2 | 87 | 568 | 9 | 21 |
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Workout Graph
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