Charles Carroll 30:38 row
5,865
Meters
30:38.5
Time
2:36.7
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 101 |
February 18, 2020 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 5,865 | 2:36.7 | 91 | 612 | 309 | 22 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 23 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 23 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 23 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 22 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 23 |
| 30:38.0 | 121 | 2:37.0 | 90 | 611 | 6 | 20 |
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Workout Graph
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