Charles Carroll 30:47 row
5,833
Meters
30:47.3
Time
2:38.3
Pace
305
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 102 |
February 16, 2020 14:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.3 | 5,833 | 2:38.3 | 88 | 594 | 305 | 22 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 22 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 25:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 23 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 |
| 30:47.0 | 149 | 2:37.7 | 89 | 536 | 7 | 22 |
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Workout Graph
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