Charles Carroll 30:19 row
5,637
Meters
30:19.9
Time
2:41.4
Pace
293
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 102 |
February 08, 2020 15:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.9 | 5,637 | 2:41.4 | 83 | 586 | 293 | 22 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 21 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 22 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 |
| 30:19.0 | 60 | 2:38.3 | 88 | 603 | 3 | 18 |
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Workout Graph
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