Charles Carroll 30:22 row
5,621
Meters
30:22.3
Time
2:42.0
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 102 |
February 05, 2020 15:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.3 | 5,621 | 2:42.0 | 82 | 574 | 291 | 21 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 |
| 10:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 30:22.0 | 67 | 2:44.1 | 79 | 490 | 3 | 19 |
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Workout Graph
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