Charles Carroll 30:19 row
5,622
Meters
30:19.7
Time
2:41.8
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 102 |
February 01, 2020 18:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.7 | 5,622 | 2:41.8 | 83 | 575 | 291 | 21 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 21 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 |
| 15:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 30:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 30:19.0 | 59 | 2:41.0 | 84 | 568 | 3 | 18 |
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Workout Graph
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