Charles Carroll 30:07 row
5,724
Meters
30:07.9
Time
2:37.9
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 102 |
January 29, 2020 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,724 | 2:37.9 | 89 | 605 | 301 | 20 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 22 |
| 30:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 22 |
| 30:07.0 | 23 | 2:32.1 | 99 | 641 | 1 | 8 |
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Workout Graph
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