Charles Carroll 30:23 row
5,620
Meters
30:23.5
Time
2:42.2
Pace
291
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 101 |
January 20, 2020 16:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 5,620 | 2:42.2 | 82 | 574 | 291 | 21 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 22 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 22 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 30:23.0 | 70 | 2:44.2 | 79 | 469 | 3 | 18 |
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Workout Graph
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