Charles Carroll 45:32 row
8,536
Meters
45:32.0
Time
2:40.0
Pace
446
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 101 |
January 15, 2020 15:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.0 | 8,536 | 2:40.0 | 85 | 587 | 446 | 22 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 |
| 20:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 22 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 35:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 |
| 40:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 45:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 45:32.0 | 95 | 2:48.4 | 73 | 450 | 4 | 19 |
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Workout Graph
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