Charles Carroll 30:22 row
5,725
Meters
30:22.9
Time
2:39.2
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 102 |
January 10, 2020 17:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.9 | 5,725 | 2:39.2 | 87 | 592 | 300 | 21 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 21 |
| 10:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 22 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 22 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 23 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 23 |
| 30:22.0 | 70 | 2:37.1 | 90 | 490 | 3 | 18 |
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Workout Graph
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