Charles Carroll 30:07 row
5,624
Meters
30:07.9
Time
2:40.7
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 102 |
January 08, 2020 15:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,624 | 2:40.7 | 84 | 590 | 294 | 19 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 21 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 21 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 21 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 21 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 22 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.