Charles Carroll 30:09 row
5,658
Meters
30:09.5
Time
2:39.9
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 643 |
| Drag Factor | 104 |
January 06, 2020 16:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,658 | 2:39.9 | 86 | 594 | 295 | 20 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 22 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 21 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 21 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 21 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.