Charles Carroll 30:11 row
5,609
Meters
30:11.7
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 102 |
December 26, 2019 17:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,609 | 2:41.4 | 83 | 578 | 291 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 23 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 23 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 22 |
| 30:11.0 | 35 | 2:37.1 | 90 | 327 | 1 | 15 |
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Workout Graph
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