Charles Carroll 30:09 row
5,660
Meters
30:09.8
Time
2:39.8
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 102 |
December 24, 2019 13:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,660 | 2:39.8 | 86 | 594 | 296 | 20 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 21 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 21 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 22 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 21 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 |
| 30:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 12 |
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Workout Graph
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