Charles Carroll 30:07 row
5,617
Meters
30:07.8
Time
2:40.9
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 102 |
December 23, 2019 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,617 | 2:40.9 | 84 | 589 | 292 | 20 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 22 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 22 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 22 |
| 30:07.0 | 22 | 2:39.0 | 87 | 599 | 1 | 8 |
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Workout Graph
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