Charles Carroll 30:08 row
5,532
Meters
30:08.9
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 101 |
December 21, 2019 17:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,532 | 2:43.4 | 80 | 569 | 286 | 20 |
| 5:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 20 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 22 |
| 15:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 22 |
| 30:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 8 |
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Workout Graph
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