Charles Carroll 30:13 row
5,618
Meters
30:13.5
Time
2:41.4
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 102 |
December 12, 2019 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,618 | 2:41.4 | 83 | 579 | 292 | 20 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 |
| 10:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 21 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 21 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 22 |
| 30:13.0 | 36 | 3:00.5 | 59 | 276 | 1 | 14 |
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Workout Graph
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