Charles Carroll 30:09 row
5,548
Meters
30:09.9
Time
2:43.1
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 103 |
December 09, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,548 | 2:43.1 | 81 | 568 | 286 | 20 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 21 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 21 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 22 |
| 20:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 22 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 22 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 |
| 30:09.0 | 28 | 2:40.7 | 84 | 400 | 1 | 12 |
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Workout Graph
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