Charles Carroll 30:26 row
5,524
Meters
30:26.6
Time
2:45.3
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 102 |
December 02, 2019 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.6 | 5,524 | 2:45.3 | 77 | 559 | 284 | 21 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 20 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 30:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 |
| 30:26.0 | 75 | 2:53.3 | 67 | 415 | 3 | 19 |
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Workout Graph
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