Charles Carroll 30:24 row
5,423
Meters
30:24.8
Time
2:48.2
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 103 |
November 08, 2019 15:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.8 | 5,423 | 2:48.2 | 73 | 544 | 276 | 21 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 21 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 |
| 15:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 21 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 |
| 30:24.0 | 68 | 2:56.4 | 64 | 450 | 3 | 18 |
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Workout Graph
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