Charles Carroll 30:09 row
5,380
Meters
30:09.8
Time
2:48.1
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 103 |
November 07, 2019 14:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,380 | 2:48.1 | 74 | 553 | 275 | 20 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 20 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 21 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 21 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 21 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 12 |
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Workout Graph
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