Charles Carroll 30:09 row
5,381
Meters
30:09.3
Time
2:48.1
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 103 |
November 06, 2019 16:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,381 | 2:48.1 | 74 | 545 | 274 | 20 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 21 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 21 |
| 30:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 13 |
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Workout Graph
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