Charles Carroll 30:23 row
5,268
Meters
30:23.5
Time
2:53.0
Pace
267
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 102 |
October 22, 2019 15:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.5 | 5,268 | 2:53.0 | 68 | 532 | 267 | 20 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 20 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 21 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 20 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 21 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 20 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 20 |
| 30:23.0 | 64 | 2:59.6 | 60 | 507 | 3 | 15 |
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Workout Graph
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