Charles Carroll 30:06 row
5,329
Meters
30:06.4
Time
2:49.4
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 102 |
October 19, 2019 20:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,329 | 2:49.4 | 72 | 547 | 271 | 20 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 21 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 22 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 22 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 22 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 9 |
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Workout Graph
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