Charles Carroll 30:42 row
5,259
Meters
30:42.5
Time
2:55.1
Pace
266
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
October 14, 2019 16:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.5 | 5,259 | 2:55.1 | 65 | 519 | 266 | 19 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 20 |
| 10:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 20 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 20 |
| 20:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 20 |
| 30:42.0 | 120 | 2:55.0 | 65 | 514 | 6 | 18 |