Charles Carroll 1:10:43 row
12,056
Meters
1:10:43.5
Time
2:55.9
Pace
607
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 1340 |
| Drag Factor | 113 |
September 16, 2019 17:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:43.5 | 12,056 | 2:55.9 | 64 | 514 | 607 | 19 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 18 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 18 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 19 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 18 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 |
| 35:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 18 |
| 40:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 19 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 |
| 50:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 |
| 55:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 |
| 1:00:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 20 |
| 1:05:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 19 |
| 1:10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 20 |
| 1:10:43.0 | 117 | 3:03.7 | 56 | 418 | 5 | 17 |
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