Charles Carroll 1:04:09 row
11,015
Meters
1:04:09.9
Time
2:54.7
Pace
556
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 1167 |
| Drag Factor | 113 |
August 26, 2019 16:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:09.9 | 11,015 | 2:54.7 | 66 | 525 | 556 | 18 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 16 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 18 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 18 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 19 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 19 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 19 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 18 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 18 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 18 |
| 50:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 18 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 19 |
| 1:00:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 19 |
| 1:04:09.0 | 700 | 2:57.8 | 62 | 514 | 35 | 18 |
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