Charles Carroll 1:04:02 row
11,019
Meters
1:04:02.3
Time
2:54.3
Pace
559
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 1177 |
| Drag Factor | 114 |
August 12, 2019 16:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:02.3 | 11,019 | 2:54.3 | 66 | 523 | 559 | 18 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 17 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 18 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 18 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 18 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 18 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 18 |
| 35:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 18 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 19 |
| 45:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 19 |
| 50:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 19 |
| 55:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 19 |
| 1:00:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 19 |
| 1:04:02.0 | 718 | 2:48.5 | 73 | 550 | 37 | 19 |
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Workout Graph
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