Charles Carroll 1:04:02 row
11,012
Meters
1:04:02.7
Time
2:54.4
Pace
556
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 1159 |
| Drag Factor | 115 |
August 11, 2019 15:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:02.7 | 11,012 | 2:54.4 | 66 | 520 | 556 | 18 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 17 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 17 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 17 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 18 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 18 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 18 |
| 35:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 18 |
| 40:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 18 |
| 45:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 |
| 50:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 19 |
| 55:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 17 |
| 1:00:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 20 |
| 1:04:02.0 | 730 | 2:45.7 | 77 | 565 | 38 | 19 |
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Workout Graph
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