Charles Carroll 1:07:27 row
11,525
Meters
1:07:27.3
Time
2:55.5
Pace
579
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 1228 |
| Drag Factor | 114 |
August 07, 2019 16:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:27.3 | 11,525 | 2:55.5 | 65 | 515 | 579 | 18 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 17 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 18 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 18 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 19 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 18 |
| 35:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 18 |
| 40:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 |
| 45:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 19 |
| 50:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 17 |
| 55:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 19 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 19 |
| 1:05:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 18 |
| 1:07:27.0 | 411 | 2:58.8 | 61 | 489 | 20 | 18 |
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