Charles Carroll 31:04 row
5,517
Meters
31:04.7
Time
2:48.9
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 115 |
July 28, 2019 17:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.7 | 5,517 | 2:48.9 | 73 | 542 | 281 | 18 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 17 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 18 |
| 15:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 18 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 18 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 18 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 19 |
| 31:04.0 | 195 | 2:44.1 | 79 | 562 | 10 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.