Charles Carroll 1:02:45 row
11,012
Meters
1:02:45.7
Time
2:50.9
Pace
560
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 109 |
July 10, 2019 14:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:45.7 | 11,012 | 2:50.9 | 70 | 535 | 560 | 17 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 14 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 14 |
| 15:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 14 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 16 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 17 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 |
| 40:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 17 |
| 45:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 18 |
| 50:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 18 |
| 55:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 |
| 1:00:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 |
| 1:02:45.0 | 493 | 2:47.3 | 75 | 545 | 25 | 18 |
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Workout Graph
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