Charles Carroll 1:00:40 row
11,012
Meters
1:00:40.2
Time
2:45.2
Pace
567
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
July 01, 2019 17:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:40.2 | 11,012 | 2:45.2 | 78 | 560 | 567 | 17 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 16 |
| 10:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 17 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 16 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 17 |
| 25:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 18 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 18 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 17 |
| 45:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 17 |
| 50:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 18 |
| 55:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 18 |
| 1:00:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 18 |
| 1:00:40.0 | 108 | 3:05.1 | 55 | 450 | 5 | 15 |
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Workout Graph
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