Charles Carroll 1:00:14 row
11,022
Meters
1:00:14.5
Time
2:43.9
Pace
570
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 110 |
June 24, 2019 15:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:14.5 | 11,022 | 2:43.9 | 79 | 573 | 570 | 18 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 16 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 18 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 18 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 19 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 18 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 17 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 18 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 19 |
| 50:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 19 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 18 |
| 1:00:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 20 |
| 1:00:14.0 | 40 | 2:55.0 | 65 | 524 | 2 | 13 |
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Workout Graph
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